When you’re trying to lose weight, the key isn’t to eat less — it’s to eat smarter. That’s where this Zesty Chickpea & Quinoa Salad comes in. Packed with protein, fiber, and flavor, this recipe will keep you full and energized without loading on calories.
🥗 Ingredients:
- 1 cup cooked quinoa
- 1 can chickpeas (drained and rinsed)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- 2 tbsp olive oil
- Juice of 1 lemon
- 1 garlic clove, minced
- 1/2 tsp cumin
- Salt & pepper to taste
- Fresh parsley or mint for garnish
👩🍳 Directions:
- In a large bowl, combine quinoa, chickpeas, tomatoes, cucumber, and red onion.
- In a small bowl, whisk together olive oil, lemon juice, garlic, cumin, salt, and pepper.
- Pour dressing over the salad and toss well.
- Let it sit in the fridge for 30 minutes before serving to let the flavors meld.
- Garnish with fresh herbs and enjoy!
💪 Why This Works for Weight Loss:
- High in fiber: Both quinoa and chickpeas are fiber-rich, keeping you full longer.
- Protein-packed: Helps preserve muscle mass while in a calorie deficit.
- Low in calories: A generous serving is under 350 calories.
- Meal prep friendly: Make a big batch for easy lunches throughout the week.