You don’t need a gym membership or fancy equipment to stay in shape. With just your bodyweight and a bit of space, you can get an effective workout right at home.
Here’s a simple no-equipment circuit you can do in 15 minutes:
- 20 squats
- 15 push-ups
- 20 lunges (10 each leg)
- 30-second plank
- 15 crunches
Repeat 3 times. Rest 1 minute between rounds.
This type of workout builds strength, burns calories, and boosts your metabolism — all without leaving your living room.
Tip: Play your favorite playlist to stay pumped and push through.