In a world full of high-intensity workouts and fancy gym equipment, it’s easy to overlook one of the simplest and most effective forms of exercise: walking.
Walking is low-impact, requires no gear, and can be done almost anywhere. Just 30 minutes a day can:
- Improve your heart health
- Burn calories and support weight loss
- Boost your mood and reduce stress
- Strengthen your legs and core
Best of all, walking is sustainable. You don’t need to be super fit to start, and you can build up your pace and distance over time.
Pro tip: Try a 10-minute walk after meals — it helps with digestion and stabilizes blood sugar.
So lace up your shoes and take that first step. Your body (and mind) will thank you!